{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/630b545c2e777e0012a655f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Realising Your Worth and Knowing Your Power: Julia Rene","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING. </p><p><br></p><p>TRIGGER WARNING: this episode does discuss Binge Eating Disorders. </p><p><br></p><p>Topics discussed: </p><ul><li>Empowering women through health and fitness</li><li>How to use pain as your fuel? </li><li>The term Buff Babe</li><li>Overcoming body image and comparison</li><li>Self talk </li><li>Julia's Binge Eating Disorder</li><li>Julia's fitness journey </li><li>How to find light in darkness? </li></ul><p><br></p><p>Find our social's below: </p><p><br></p><p>Julia: </p><ul><li>Instagram: @_juliarene</li><li>YouTube: Julia Rene</li><li>Tik Tok: @_juliarene</li></ul><p><br></p><p>Angel:</p><ul><li>Instagram: @angelwallacemiles</li><li>Instagram: @thatgymgirlpodcast</li><li>YouTube: Angel Wallace-Miles</li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>HAVE A BEAUTIFUL DAY!</p><p><br></p>","author_name":"Angel Wallace-Miles"}