{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/62fe0fbf74e36700165b50c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-Miles","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!</p><p><br></p><p>Topics discussed: </p><ul><li>Jonti's relationship with fitness</li><li>Why it's important to have men support gym girls? </li><li>How a health scare made him rethink fitness and health?</li><li>Yo-yo dietting</li><li>Importance of routine and hygiene</li><li>How to get support from loved ones?</li><li>Our thoughts on therapy</li><li>Do men suffer gym anxiety too? </li><li>How to get out of a rut? </li><li>Finding your passion </li></ul><p><br></p><p>Jonti's socials: </p><ul><li>Instagram: @jontiwallacemiles</li><li>Football podcast coming out soon! </li><li>Tik Tok: jontijmiles</li></ul><p><br></p><p>Angel's socials: </p><ul><li>Instagram: @angelwallacemiles</li><li>Instagram: @thatgymgirlpodcast</li><li>YouTube: Angel Wallace-Miles</li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Do something for you today babe!</p>","author_name":"Angel Wallace-Miles"}