{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/62f4bcecc8c50f001338964b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Your Menstrual Cycle is Affecting Your Workouts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! </p><p><br></p><p>Hit us up on socials: </p><ul><li>Instagram: @angelwallacemiles</li><li>YouTube: Angel Wallace-Miles</li><li>Tik Tok: @angelwallacemiles </li><li>Email: angelwallacemiles@gmail.com  </li><li>Instagram: @thatgymgirlpodcast</li></ul><p><br></p><p>Be kind to your mind. Fuel your body. Give yourself some damn credit!</p>","author_name":"Angel Wallace-Miles"}