{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/62dd3f84f4c8b200148dfcee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Claire Brannen Fit: Is PILATES better than WEIGHTS training? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including: </p><ul><li>Pilates vs weights training </li><li>Calorie deficits </li><li>Smart watches</li><li>Tracking calories</li><li>Booty bands</li><li>Plant based diets </li><li>Fats are bad for you?</li></ul><p><br></p><p>Please like, share and follow - it makes THE BIGGEST DIFFERENCE!</p><p><br></p><p>Claire Socials: </p><p>IG: @clairebrannenfit </p><p>Tik Tok: @clairebrannenn</p><p><br></p><p>Angel Socials:</p><p>IG: @angelwallacemiles</p><p>IG: @thatgymgirlpodcast</p><p>Tik Tok: @angelwallacemiles</p><p><br></p><p>Have a wonderful day and PLEASE, do something for you today. </p>","author_name":"Angel Wallace-Miles"}