{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/62cabad997fe6e0014158565?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beginner's Guide to SUPPLEMENTS!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Welcome back to another episode of THAT GYM GIRL with Angel Wallace-Miles!</p><p><br></p><p>Today, we are breaking down the basics of the 'go to' gym supplements: </p><ul><li>Protein powders</li><li>Pre workout</li><li>Pump </li><li>Creatine </li><li>BCAA </li></ul><p><br></p><p>I genuinely hope that today's episode helps! ALSO, if you went to the gym this week...I'm proud of you. It takes baby steps sis!</p><p><br></p><p>Make sure to hit me up on socials: </p><p><br></p><p>Instagram: https://www.instagram.com/angelwallacemiles/</p><p>Instagram: thatgymgirlpodcast</p><p><br></p><p>Tik Tok: angelwallacemiles</p><p>YouTube: angelwallacemiles</p><p><br></p><p>Have a WONDERFUL DAY and make sure to do something FOR YOU!!</p><p><br></p><p><br></p><p><br></p>","author_name":"Angel Wallace-Miles"}