{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/62bd81ddc29a77001272cbbb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jessie Gwen: How We Learnt to STOP FEELING GUILTY About What We Eat?!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics: </p><ol><li>Jessie's relationship with food (past and present) </li><li>My relationship with food (past and present)</li><li>Tracking and macronutrients </li><li>Body image </li><li>How to overcome feeling guilt</li></ol><p><br></p><p>Please make sure to check out Jess's socials: </p><p>Instagram: jessiegwenfit </p><p>YouTube: Jessie Gwen </p><p><br></p><p>And feel free to find me below: </p><p>Pod Instagram: thatgymgirlpodcast</p><p>My Instagram: angewallacemiles </p><p>Tik Tok: angelwallacemiles</p><p>Youtube: Angel Wallace-Miles</p><p><br></p><p>HAVE A WONDERFUL DAY AND PLEASE BE KIND TO YOURSELF ! XXXX</p>","author_name":"Angel Wallace-Miles"}