{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/62ac1257b6fd920013a45e29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Liv Smith: How to be COMFORTABLE with being UNCOMFORTABLE!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>WELCOME BACK TO ANOTHER EPISODE. I am joined by the RADIANT Liv Smith; we sit down and break down the concept of \"becoming comfortable with being uncomfortable,\" how to start SOMETHING NEW, overcoming your nerves and taking that LEAP OF FAITH!</p><p><br></p><p>Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:</p><p><br></p><p>Instagram: <a href=\"https://instagram.com/angelwallacemiles?r=nametag&amp;fbclid=IwAR3EiB8SamPxuchV0_0Jqda20tEI5r0hKvyPPw5vYh_b3gDhaHtbRhhcd-w\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/angelwallacemiles?r=nametag</a></p><p>Tik Tok: @angelwallacemiles</p><p>YouTube: Angel Wallace-Miles</p><p><br></p><p>Follow Liv on socials: </p><p>Instagram: livjuddsmithh</p><p><br></p><p>As always, do something for you this week and MAKE SURE TO GIVE yourself some damn credit sis. </p>","author_name":"Angel Wallace-Miles"}