{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/629c83c830a6130013540dc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Angel Williams: Social Media Will Make or Break Your Self Image!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>We are back at you with an episode ALL ABOUT SOCIAL MEDIA! I am chatting with my childhood BFF Angel (wild that she has the same name, right?!). Today's ep is all about how social media can play a negative AND positive role on your confidence, education and motivation in the gym. I hope it is super relatable and a bit of a LAUGH! </p><p><br></p><p>My Socials:</p><p>Instagram: <a href=\"https://instagram.com/angelwallacemiles?r=nametag&amp;fbclid=IwAR3EiB8SamPxuchV0_0Jqda20tEI5r0hKvyPPw5vYh_b3gDhaHtbRhhcd-w\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/angelwallacemiles?r=nametag</a></p><p>Tik Tok: @angelwallacemiles</p><p>YouTube: Angel Wallace-Miles</p><p><br></p><p>OTHER Angel's socials: </p><p>Instagram: angelxwilliams </p><p><br></p><p>As always, PLEASE do something for yourself &amp; sending you so much love. Xxxxx</p>","author_name":"Angel Wallace-Miles"}