{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/629348d91ccd880013242a33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bec Stewart: How She Sets Habits In and Out of the Gym! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello my ANGELS! Today's interview is with the extraordinary Bec Stewart. We sit and chat about all things mindset, motivation, building habits and learning to overcome gym anxiety. She is so real and honest about how she has dealt with challenges, and provides such practical advice. </p><p><br></p><p>Bec's Socials: </p><p>Instagram: <a href=\"https://instagram.com/_becstewart?igshid=YmMyMTA2M2Y%3D&amp;fbclid=IwAR0r_XtbzjIJZ963xBEBaLO2uS4ntOhN0whCxOBfRrghFTwi6g_mEQLrIA8\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/_becstewart?igshid=YmMyMTA2M2Y=</a> </p><p>Tik Tok: @_becstewart</p><p>Website: <a href=\"https://www.becstewart.net/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.becstewart.net/</a></p><p><br></p><p>My Socials: </p><p>Instagram: <a href=\"https://instagram.com/angelwallacemiles?r=nametag&amp;fbclid=IwAR3EiB8SamPxuchV0_0Jqda20tEI5r0hKvyPPw5vYh_b3gDhaHtbRhhcd-w\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/angelwallacemiles?r=nametag</a></p><p>Tik Tok: @angelwallacemiles</p><p>YouTube: https://www.youtube.com/channel/UCxnSj_fcf9HxJ_RnuidO0wg</p><p><br></p><p>As always, please share and tell your friends. Do something for you this week, you deserve it. Chat next week! Xoxox</p><p><br></p>","author_name":"Angel Wallace-Miles"}