{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/624a0aade8a14b0012a0136c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to be MOTIVATED, realistic!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello all! Welcome back to the sixth episode of THAT GYM GIRL! Thank you all for listening. Today's episode to give you a good kick up the booty to get your stuff down. Woohoo. Let's go. </p>","author_name":"Angel Wallace-Miles"}