{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/6241890313cfb10012e62faa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to ACTUALLY Build Muscle!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello everyone! On today's episode, we delve into the 8 best ways to build muscle. This episode is super beginner friendly and provides such realistic and simple ways to build muscle in the gym. </p><p><br></p><p>Make sure to share and tag me - I love seeing who is listening to the pod!</p><p>Instagram: angelwmx </p><p>Tik Tok: angelwallacemiles</p><p>YouTube: angelwallacemiles</p><p>Twitter: angelwmx</p><p><br></p><p>Happy Monday!</p>","author_name":"Angel Wallace-Miles"}