{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/624052bef414ec0012a6a965?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"That Thing Stopping You from the Gym!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/624052bef414ec0012a6a965.jpg?height=200","description":"<p>Hello and welcome to MY FIRST ever podcast episode. OMFG! Also yes, there is explicit swearing in this pod - whoops. Sorry about it. In today&apos;s pod, I chat to you about all the things that stopped me from going to the gym and the ways I over came  them. These 6 points were: <br/>1. You have no idea what to do. <br/>2. You have gym anxiety.<br/>3. You are not confident to go because of body image struggles. <br/>4. You do not have enough time. <br/>5. You are not interested in the gym. <br/>6. You are too tired. <br/><br/>I hope that you can relate to at least one of these points. If you did, please share and tag angelwmx <br/><br/>Welcome and enjoy! <br/><br/>See https://www.buzzsprout.com/privacy/ for privacy information. </p>","author_name":"Angel Wallace-Miles"}