{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/624052bef414ec0012a6a964?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Get Up Early, For Real!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>LET&apos;S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about &apos;the perfect morning routine&apos; with the best ways to get up early. Well, I&apos;m here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!<br/><br/>My five points: <br/>1. The 5, 4, 3, 2, 1 Technique<br/>2. Self-reflection and awareness<br/>3. Make yourself accountable by telling a friend!<br/>4. Rewards and incentives<br/>5. Habit stacking <br/><br/>My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People <br/><br/>This week&apos;s fav: tricep extensions, dips and push ups!<br/><br/>Feel free to share and like - make sure to tag @angelwmx on Instagram. <br/>YouTube: angel wallace-miles<br/><br/>To donate to the Flood Relief in Qld and NSW, visit https://www.gofundme.com/en-au/c/act/australia-floods-fundraisers <br/><br/>For privacy information, visit https://www.buzzsprout.com/privacy/</p>","author_name":"Angel Wallace-Miles"}