{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/624052bef414ec0012a6a962?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What to do in the gym? Training plan guide!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello friends!<br/>Today I am breaking down how to plan a weights session and different splits! I hope this episode helps and motivates you to get your lil booty in the gym. As always please feel free to share. <br/><br/>Instagram: angelwmx<br/>TikTok: angelwmx<br/>Twitter: angelwmx <br/><br/>For privacy info: https://www.buzzsprout.com/privacy/</p>","author_name":"Angel Wallace-Miles"}