{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623f89701ba40b0014c65df5/6836eb222780b226c7996721?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S5 E1 In conversation with Me!","description":"<p>Welcome back to series 5 of Wellbeing with Manny in conversation with........to start the new series I am just dropping in with a few reflections of my own to ease us in gently!&nbsp;</p><p>I reflect upon my acknowledgement for better self-compassion and the important one for me which is living in alignment with your core values.&nbsp;&nbsp;</p><p>It’s just an opportunity to for me to share a couple of thoughts and a chance for something to resonate with you and offer you to chance to reflect.&nbsp;</p><p>Here’s to another great series! Thank you so much for being by my side.&nbsp;&nbsp;</p><p>I love you all,&nbsp;</p><p>Manny x&nbsp;</p>","author_name":"Manny Crooks"}