{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/69a930b2f413fba64f8ff010?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"USA Recap - Navigating nutrition, training and parenthood ","description":"<p>Coach Mark Carroll is joined by guest <strong>Lauren Simpson</strong> for a real-world breakdown of what it actually looks like to travel for <strong>three weeks through the US</strong> with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like you need to start over.</p><p><br></p><p>They unpack the highs (Disneyland, courtside NBA), the lows (airport chaos, jet lag, no aircon back home), and the <em>practical systems</em> they used to stay consistent with training and nutrition while juggling parenthood and supporting each other’s goals.</p><p><br></p><p>If you travel and always fall off… or you think “it’s impossible to stay on track while away,” this episode will reset your expectations and give you a simple, realistic framework you can actually follow.</p><p><br></p><h3>In this episode</h3><h3><br></h3><ul><li>Recap of our 3 weeks in the US travelling with a toddler (jet lag, airports, chaos)</li><li>How I kept my training consistent while travelling and how Lauren adapted hers</li><li>How we stayed on track with nutrition without tracking calories</li><li>Why “holiday mode” doesn’t have to mean falling off completely</li><li>How we supported each other’s goals while balancing parenthood and travel</li><li>How the <strong>VRTO Express Workout</strong> feature helped us fit training into busy travel days</li></ul>","author_name":"Mark Carroll "}