{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/6923a81de842b164eed5cdfc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"VRTO is here!","description":"<h3><strong>Introducing VRTO: The Next Evolution of Your Training &amp; Nutrition</strong></h3><p><br></p><p>In this episode, Mark and Lauren unveil <strong>VRTO</strong> - their brand-new joint fitness app designed to bring the best of both worlds into one powerful platform.</p><p>They break down the features that make VRTO a true game changer, including:</p><p><br></p><p>🔥 <strong>Adaptive Training Programs</strong></p><p>Personalised to your goal, experience level and weekly schedule</p><p>3, 4, or 5-day options</p><p>Move training days around to match real life</p><p>“Express Mode” for fast, effective sessions when you’re short on time</p><p><br></p><p>🍽️ <strong>Nutrition Your Way</strong></p><p>Full meal-plan creation with thousands of recipes</p><p>Filters for preferences (veg, vegan, etc.), meal swaps and shopping lists</p><p>Built-in macro tracking, barcode scanning and the flexibility to switch between meal plans and tracking whenever you want</p><p><br></p><p>📊 <strong>Smart Weekly Check-Ins</strong></p><p>Biofeedback-driven adjustments for plateaus, progress and adherence</p><p>Coaching logic that helps you stay consistent and make the right changes at the right time</p><p><br></p><p>🧠 <strong>One App, Everything You Need</strong></p><p>Training, nutrition, habits, cycle tracking and more - all in one place, designed to evolve with you through every season of life.</p><p><br></p><p>If you want the first look at VRTO and access to exclusive founding-member pricing, join the waitlist via the link in Mark or Lauren’s Instagram bio and follow <strong>@vrto.app</strong>.</p>","author_name":"Mark Carroll "}