{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/68db3b097be17a7f01c0eb51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Morning Routine.","description":"<p>In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation.</p><p><br></p><p>Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven morning drastically changed his energy, mindset, and physique.</p><p><br></p><p>Whether you're a skeptic of morning routines or someone searching for more structure in your day, this episode offers practical insights and vulnerable storytelling that just might inspire your own transformation.</p><p><br></p><p><br></p><h2>What You’ll Hear in This Episode:</h2><ul><li>Why Mark once believed morning routines were overrated — and what changed his mind</li><li>The impact of COVID-19 lockdowns on his physical and mental health</li><li>How structure and simplicity became key to regaining control over his day</li><li>Real-life examples of how tiny changes (like pre-setting clothes or meal prep) made a big difference</li><li>Why your “best time of day” matters when scheduling your biggest goals</li><li>The connection between discipline, decision fatigue, and mental clarity</li><li>How Mark’s new morning routine helped him drop 14kg in 16 weeks</li><li>The importance of matching your daily schedule to your priorities and mental energy</li></ul><h3><br></h3><h3><strong>Enjoyed the episode? Here’s how you can support the show:</strong></h3><p><br></p><p>📩 <strong>Subscribe:</strong></p><p>Never miss a new episode — <a href=\"https://podcasts.apple.com/podcast/id1543158895\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe on Apple Podcasts</a> or <a href=\"https://open.spotify.com/show/1K9c6USV9D8oKREj9JdCHW\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Spotify</a>.</p><p>🌟 <strong>Leave a 5-Star Review:</strong></p><p>Your review helps us reach more people!</p><ul><li><a href=\"https://podcasts.apple.com/podcast/id1543158895\" rel=\"noopener noreferrer\" target=\"_blank\">Leave a review on Apple Podcasts</a> — scroll down, tap 5 stars, and write something you enjoyed.</li><li>On Spotify, tap the <strong>★ rating</strong> at the top of the show page (you’ll need to listen to at least one episode first).</li></ul><p>📲 <strong>Share the love:</strong></p><p>Post a screenshot to your Instagram Story, tag <a href=\"https://www.instagram.com/coachmarkcarroll\" rel=\"noopener noreferrer\" target=\"_blank\">@coachmarkcarroll</a>, and let others know what you took away from the episode. Every share helps more people hear these messages.</p><p>💻 <strong>Want more support with your training?</strong></p><p>Visit <a href=\"https://coachmarkcarroll.com/premium-coaching/\" rel=\"noopener noreferrer\" target=\"_blank\">www.coachmarkcarroll.com</a> to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today.</p>","author_name":"Mark Carroll "}