In this short but powerful solo episode, Coach Mark Carroll dives deep into one of the most frustrating parts of any fat loss journey - plateaus. Why do they happen even when you're doing \"everything right\"? More importantly, how do you break through them?
Mark explains the science behind metabolic adaptation, why your calorie deficit may no longer be a deficit, and the two key levers you can pull: eating less or moving more. Using real-world examples, he helps you figure out which strategy works best for your current situation based on hunger levels, training performance, and lifestyle. Whether you're a coach, athlete, or just working on your own goals, this episode gives you the practical tools to keep progressing when fat loss stalls.
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