{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/68463db0a13d337373344016?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to warm up for optimal performance in the gym with Glen Carroll","description":"<h3>In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.</h3><p><br></p><p>They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.</p><p><br></p><p><br></p><h3><strong>What You’ll Hear in This Episode</strong></h3><p><br></p><ul><li>The importance of warming up and why most people get it wrong</li><li>Glenn’s approach to warming up for pain-free performance</li><li>The RAMP framework and how to apply it</li><li>Static stretching vs. mobility work: what actually helps?</li><li>How many warm-up sets you <em>really</em> need (and when to skip them)</li><li>Warm-up strategies for full-body workouts</li><li>How advanced lifters can prime their nervous systems without creating fatigue</li><li>Tips for trainers and coaches to better prepare clients</li><li>Why structured planning and intent matter more than endless band work</li></ul><p><br></p><p><br></p><h3><strong>Enjoyed the episode? Here’s how you can support the show:</strong></h3><p><br></p><p>📩 <strong>Subscribe:</strong></p><p>Never miss a new episode — <a href=\"https://podcasts.apple.com/podcast/id1543158895\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe on Apple Podcasts</a> or <a href=\"https://open.spotify.com/show/1K9c6USV9D8oKREj9JdCHW\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Spotify</a>.</p><p>🌟 <strong>Leave a 5-Star Review:</strong></p><p>Your review helps us reach more people!</p><ul><li><a href=\"https://podcasts.apple.com/podcast/id1543158895\" rel=\"noopener noreferrer\" target=\"_blank\">Leave a review on Apple Podcasts</a> — scroll down, tap 5 stars, and write something you enjoyed.</li><li>On Spotify, tap the <strong>★ rating</strong> at the top of the show page (you’ll need to listen to at least one episode first).</li></ul><p>📲 <strong>Share the love:</strong></p><p>Post a screenshot to your Instagram Story, tag <a href=\"https://www.instagram.com/coachmarkcarroll\" rel=\"noopener noreferrer\" target=\"_blank\">@coachmarkcarroll</a>, and let others know what you took away from the episode. Every share helps more people hear these messages.</p>","author_name":"Mark Carroll "}