{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/68423f601dd9d3b33f62f013?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness, Relationships and Business Q&A","description":"<p>In this special edition of the <em>Coach Mark Carroll Podcast</em>, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&amp;A offers listeners a raw, unfiltered look into the life behind the coach.</p><p><br></p><p>Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.</p><p><br></p><p><br></p><h3><strong>What You’ll Hear in This Episode</strong></h3><p><br></p><ul><li>Mark’s honest thoughts on <em>health vs. aesthetics</em> — and how to balance both</li><li>Insights into running a growing fitness business vs. being a solo personal trainer</li><li>The realities of <em>mental health</em>, medication, and managing fatherhood</li><li>Practical tips on <em>glute growth</em>, <em>caffeine use</em>, and <em>breathing during lifts</em></li><li>How to build a <em>positive relationship with fitness</em> for your kids</li><li>Behind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real life</li><li>A powerful discussion on <em>suicidal thoughts</em> and how Mark copes with daily mental health struggles</li></ul><p><br></p><p><br></p><h3><strong>Enjoyed the episode? Here’s how you can support the show:</strong></h3><p><br></p><p>📩 <strong>Subscribe:</strong></p><p>Never miss a new episode — <a href=\"https://podcasts.apple.com/podcast/id1543158895\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe on Apple Podcasts</a> or <a href=\"https://open.spotify.com/show/1K9c6USV9D8oKREj9JdCHW\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Spotify</a>.</p><p>🌟 <strong>Leave a 5-Star Review:</strong></p><p>Your review helps us reach more people!</p><ul><li><a href=\"https://podcasts.apple.com/podcast/id1543158895\" rel=\"noopener noreferrer\" target=\"_blank\">Leave a review on Apple Podcasts</a> — scroll down, tap 5 stars, and write something you enjoyed.</li><li>On Spotify, tap the <strong>★ rating</strong> at the top of the show page (you’ll need to listen to at least one episode first).</li></ul><p>📲 <strong>Share the love:</strong></p><p>Post a screenshot to your Instagram Story, tag <a href=\"https://www.instagram.com/coachmarkcarroll\" rel=\"noopener noreferrer\" target=\"_blank\">@coachmarkcarroll</a>, and let others know what you took away from the episode. Every share helps more people hear these messages.</p>","author_name":"Mark Carroll "}