{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/65eab7ce04d13d0016b86710?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bed Time Routine for Better Sleep","description":"<p><em>Have you had trouble getting to sleep? Or just getting a good sleep in general?</em></p><p><br></p><p><br></p><p>In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.</p><p><br></p><p><br></p><p>Key Highlights:</p><p>- What is a Bedtime Routine?</p><p>- Benefits of having a Bedtime Routine</p><p>- Tips for Establishing a Bedtime Routine</p><p>- Importance of Consistency</p><p><br></p><p><br></p><p>Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!</p><p><br></p><p><br></p><p>Connect with Coach Mark Carroll:</p><p>Instagram: @coachmarkcarroll</p><p>TikTok: @coachmarkcarroll_</p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}