{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/65cef865ba642d00171c0265?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Win The Mental Battle of the Scale","description":"<p>Have you ever experienced looking at yourself in the mirror and not seeing the results you’ve been expecting?</p><p><br></p><p><br></p><p>Don’t worry. You’re not alone.</p><p><br></p><p><br></p><p>In this repeat episode, I’ll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn’t reflect the hard work we’ve put into our fitness journey.</p><p><br></p><p><br></p><p>🎧 Key Highlights:</p><ul><li>How I faced and handled my disappointments.</li><li>My way out of negative thoughts.</li><li>Practicing Rational Thinking.</li><li>Building Positive Habits.</li><li>Moving Forward and Focusing on Your Goal.</li></ul><p><br></p><p><br></p><p>Keep pushing forward!</p><p><br></p><p><br></p><p>Connect with Mark Carroll:</p><p>Instagram: @coachmarkcarroll</p><p>TikTok: @coachmarkcarroll_</p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}