{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/65301bb193a2360012dc9f90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Doing a Build Phase - with Lauren Simpson","description":"<p>In this episode, <strong>Lauren Simpson</strong> sits down to discuss <strong>all of the details regarding her recent build phase </strong>with me!</p><p><br></p><p><br></p><p>- What is a build and why Lauren did it</p><p>- How we worked out her starting calories and timeframe</p><p>- Weight gain and when to increase calories</p><p>- Mindset around building and how to stay motivated</p><p>- Setting strength goals while improving your physique</p><p>- Our top tips for a successful build</p><p><br></p><p><br></p><p>Connect with Mark Carroll:</p><p>Instagram: @coachmarkcarroll</p><p>TikTok: @coachmarkcarroll_</p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>Connect with Lauren Simpson:</p><p>@laurensimpson</p><p><a href=\"https://www.rarecollectiveofficial.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rarecollectiveofficial.com/</a>&nbsp;</p><p><a href=\"https://laurensimpsonfitness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://laurensimpsonfitness.com/</a>&nbsp;&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}