{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/651badda94adc400112a6012?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Moderate Deficits vs. Aggressive deficits","description":"<p>In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits. </p><p><br></p><p><br></p><p>Specifically:</p><ul><li>Does one lead to metabolic adaptation faster?</li><li>Do you lose muscle faster in an aggressive deficit?</li><li>And when should you choose an aggressive deficit over a moderate deficit.</li></ul><p><br></p><p><br></p><p>Connect with Mark Carroll:</p><p>Instagram: @coachmarkcarroll</p><p>TikTok: @coachmarkcarroll_</p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.</p><p><br></p><p><br></p><p>Hurry! Get the Early Bird special when you sign up now!</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}