{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/6507c7f5ccb2760011291a1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Protein is Essential? - with Roger Sutherland","description":"<p><strong><em>Have you ever wondered why protein is considered the most important macronutrient?</em></strong></p><p><br></p><p><em>In this episode, I'm joined by&nbsp;</em><strong>Roger Sutherland&nbsp;</strong><em>Shift Work Health &amp; Wellbeing Coach</em>,<strong>&nbsp;</strong>to<strong>&nbsp;</strong>discuss the <strong>importance of protein</strong>.</p><p><br></p><p>Dive deep into <strong>why protein isn’t just for bodybuilders and athletes but is important for everyone.</strong></p><p><br></p><p><em>Here’s a sneak peek of today’s episode:</em></p><p><br></p><ul><li>How protein helps with building and repairing tissues.</li><li>Why protein is crucial as you age.</li><li>Role of protein synthesis in maintaining your body</li><li>Tips and Ways to ensure you are getting enough protein.</li></ul><p><br></p><p><br></p><p><br></p><p>Connect with Roger:</p><p>https://ahealthyshift.com/</p><p>@a_healthy_shift</p><p><br></p><p><br></p><p>Connect with Coach Mark Carroll:</p><p>Instagram: @coachmarkcarroll</p><p>TikTok: @coachmarkcarroll_</p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app at CoachMarkCarroll.com&nbsp;</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}