{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/64b03daab416ce00112b1d9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Protein - Everything You Need to Know","description":"<p>Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exact process that I use to set protein for my clients.</p><p><br></p><p><br></p><p>- Why do we need protein?</p><p>- How much protein should you be having?</p><p>- How to set protein targets based on your body and goal (build/cut)</p><p>- When to have protein throughout the day</p><p>- Having protein around your workouts, and my thoughts on training fasted</p><p>- Protein sources - should you have shakes such as whey?</p><p>- Protein requirements for vegans and should they take BCAAs?</p><p><br></p><p><br></p><p>Connect with Coach Mark Carroll:</p><p><br></p><p>Instagram: @coachmarkcarroll</p><p><br></p><p>TikTok: @coachmarkcarroll_</p><p><br></p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}