{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/64a77fd14177f0001178d106?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fat Loss Mistake #5 - Not Setting Goals","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648168033471-1157508a4e151d30582c907eb72d135d.jpeg?height=200","description":"<p>For our Fat Loss Mistakes Day 5 Mini Series, I'll talk about not setting goals during your fat loss journey.</p><p><br></p><p><br></p><p>When it comes to setting goals for fat loss, the key is to ask yourself \"when\" and \"how much?\"&nbsp;</p><p><br></p><p><br></p><p>Today, I'll talk more about the power of specific and measurable objectives to help you stay focused and motivated.</p><p><br></p><p><br></p><p>Connect with Coach Mark Carroll:</p><p><br></p><p>Instagram: @coachmarkcarroll</p><p><br></p><p>TikTok: @coachmarkcarroll_</p><p><br></p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app.</p><p><br></p><p><br></p><p>My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}