{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/64a44380606ef90011cec426?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fat Loss Mistake #3 - Going Too Conservative with Your Calories","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648168033471-1157508a4e151d30582c907eb72d135d.jpeg?height=200","description":"<p>Our Fat Loss Mistakes mini series Day 3 looks at the issue of going too conservative with your calories in a cut.</p><p><br></p><p><br></p><p>How do you know if you've created enough of a calorie deficit?</p><p><br></p><p><br></p><p>I go over creating a big enough deficit to elicit fat loss and explain how I like to set calories for my clients.</p><p><br></p><p><br></p><p>Want to learn your maintenance calories? Use my TDEE calculator at https://coachmarkcarroll.com/tdee-signup/</p><p><br></p><p><br></p><p>Connect with Coach Mark Carroll:</p><p><br></p><p>Instagram: @coachmarkcarroll</p><p><br></p><p>TikTok: @coachmarkcarroll_</p><p><br></p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app.</p><p><br></p><p><br></p><p>My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}