{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/62f4680dea02f3001279424d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The realities of being a mum while prepping for a body building show with WBFF Pro Emily King","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648168033471-1157508a4e151d30582c907eb72d135d.jpeg?height=200","description":"<p>In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.</p><p>Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.</p><p><br></p><p>Find Emily and Mark on Instagram:</p><p><br></p><p>@coachmarkcarroll</p><p>@emily_kingbodies</p><p><br></p><p>Find our pre and postnatal programs here:</p><p><br></p><p><a href=\"https://coachmarkcarroll.com/pregnancy-program/\" rel=\"noopener noreferrer\" target=\"_blank\">Pregnancy Program - Coach Mark Carroll</a></p>","author_name":"Mark Carroll "}