{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/62d0a9321a03570013283575?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everything you need to know about reverse dieting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648168033471-1157508a4e151d30582c907eb72d135d.jpeg?height=200","description":"<p>Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomenal success.&nbsp;</p>","author_name":"Mark Carroll "}