{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623d0ce649317c0012df519d/6279fd9d3a5b170012a71f18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6 ways you can progressively overload your workouts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648168033471-1157508a4e151d30582c907eb72d135d.jpeg?height=200","description":"<p>Progressive overload is key for promoting muscle growth and achieving your best physique possible.</p><p>But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.</p><p>Join Mark and coach and nutritionist Sheridan Skye as they provide you with six strategies you can use to progressively overload your workouts.</p><p><br></p><p>Connect with Mark Carroll:</p><p>Instagram: @coachmarkcarroll</p><p>TikTok: @coachmarkcarroll_</p><p>Facebook: @markcarrollpt&nbsp;</p><p><br></p><p><br></p><p>If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides &amp; training programs on my app at https://coachmarkcarroll.com/</p><p><br></p><p><br></p><p>If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/</p><p><br></p><p><br></p><p>As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!</p>","author_name":"Mark Carroll "}