{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623cfd50ea8b98001381198e/62c420eccf570e0012f01505?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 12: HOW TO START CYCLING","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/623cfd50ea8b98001381198e/1657020367938-170013d9e9a8625bcfd065ebe2181e2f.jpeg?height=200","description":"<p>There are thousands of Filipinos who ride their bikes whether it is for mobility, leisure or sports. These numbers have increased during the pandemic and continues to increase.</p><p><br></p><p>As more cyclists venture out on the trails and roads, the importance of knowing how to ride is important.</p><p>Riding better and safer is important by making sure you have the right gear, skills and knowledge.</p><p>Listen to this bike-rich conversation with Coach Pat Joson, learn and unlearn.</p><p><br></p><p>Coach Pat conducts Cycling Specific training program, whatever journey you are in as a cyclists. You may reach him at his Instagram account @patrickjoson or via messenger on Facebook. https://www.facebook.com/profile.php?id=579729490</p><p><br></p><p>Join the Race Ya community at https://raceya.fit</p><p>For cycling and multisport events REGSITER<a href=\"https://register.raceyaya.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> (raceyaya.com)</a></p><p>For your cycling needs: <a href=\"https://shop.raceyaya.com/product-category/sports/biking/\" rel=\"noopener noreferrer\" target=\"_blank\">Biking - Shop at Raceyaya</a></p>","author_name":"Raceyaya"}