{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623cfd50ea8b98001381198e/62b41df999686a00129b3924?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 10: HOW TO GET STARTED IN TRIATHLON","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/623cfd50ea8b98001381198e/1655987182506-b1330154840e660e5706083de390b9f3.jpeg?height=200","description":"<p>Coach Jojo Macalintal, more known as Coach Jomac in the triathlon community started his triathlon journey with no bike and zero knowledge in swimming. Armed with courage because he knows he can run, he finished last in the swim and biked using a large and heavy borrowed bike and realized he should train for the sports when he can not run at the run leg. Yet he finished, becoming a testament that anyone can will himself/herself to be a triathlete if he/she wants to.</p><p><br></p><p>Learn more about how to get started in triathlon, the basic gear you need and how you should prepare and race on your first.</p><p><br></p><p>We hope you get some inspiration to try to tri – we surely did during this more than one hour conversation.</p><p><br></p><p>Join the Race Ya community at https://raceya.fit</p><p>For triathlon events REGISTER<a href=\"https://register.raceyaya.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> (raceya.fit)</a></p><p>For your triathlon needs: <a href=\"https://shop.raceyaya.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Home - Shop at Raceyaya</a></p>","author_name":"Raceyaya"}