{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623c333160d2cc0012fdfa55/623c395360d2cc0012fe0d7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"001 The Co-Creator Collective ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648111744549-dd5cac7f3219b785b6a825c6fd892ad8.jpeg?height=200","description":"<p><strong>Welcome to our first podcast!</strong> Truly we're just putting our feet in the ocean here &amp; trying to get out all of our awkwardness in the first episode ( <em>unlikely if you know us hehe</em>), felt cute might delete later? Mishka also learned never to record audio and video separately 😅</p><p><br></p><p>If you're looking for the video outtakes, they can be found here;</p><p><a href=\"https://www.youtube.com/watch?v=83NXkpI0UWg\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=83NXkpI0UWg</a></p><p><br></p><p><br></p><p>In this podcast we discuss breathwork our journey to the breath and our upcoming ceremony at the Garden on March 26 in Vancouver.</p><p><br></p><p>You can get your tickets to the event here 👇🏽;</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm12N0dLeGZwUTlDaVdTT0NMZ01zRTQzRjJPUXxBQ3Jtc0tuOTRLT3gzRmoydW5JQUpmbUtYcGMzcG5vRl9BSGRfQTRwTkYwZlZYT1pUdHdwZGlkZUs0OGZUQ3V0WEpaSkFSdFRYbThTYVh0UTBxa1RzSTBvOFBOaWt6N2xJQm5QN2FXVVZtdjFsUUx0LXBZRVRSbw&amp;q=https%3A%2F%2Fwww.eventbrite.ca%2Fe%2Fbreathwork-and-sound-healing-journey-tickets-276247302117\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eventbrite.ca/e/breathwor...</a></p><p><br></p><p><strong>Show Notes </strong></p><p><br></p><p>1:05 What is the vagus nerve?</p><p><br></p><p>4:00 B's journey to breathwork</p><p><br></p><p>7:00 M's journey to breathwork</p><p><br></p><p>11:45 daily practice vs ceremony</p><p><br></p><p>16:45 manifesting the co-creator collective</p><p><br></p><p>19:15 each one of our workshops will have a different theme, our next ceremony will be focused on the nervous system</p><p><br></p><p>23:40 Blythe shares one of her favourite daily breathwork tools</p><p><br></p><p>25:00 Mishka‘s favourite tool 4-7-8</p><p><br></p><p>26:50 March 26th 3-5 pm our next breathwork &amp; sound healing journey will be at the garden in strathcona</p><p>Save your space here 👇🏽</p><p><br></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmVIRXJ0T19nWjFfczhxVUNKekZob0VjXzIyQXxBQ3Jtc0ttWUg3MDNIc3l0SDNvaVNWN1dMTGRVWVl1Sm5aOGFDTnk3a2xrQTlRc3dHZDJZcDNPaXJvQVdTbWZ2dGc1WGQ0ZG10ZFNXaDVEdmc4eTVXZWQ3UHhHc2FJelRwSUh1cHlucVBUU1lMdG1DX2ZxSm5UNA&amp;q=https%3A%2F%2Fwww.eventbrite.ca%2Fe%2Fbreathwork-and-sound-healing-journey-tickets-276247302117\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eventbrite.ca/e/breathwor...</a></p><p><br></p><p><br></p><p><br></p><p>Let’s connect !</p><p>IG @co.creatorcollective</p><p><br></p><p><br></p><p><a href=\"www.clubashram.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.clubashram.com</a></p>","author_name":"The Co-creator Collective"}