{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623b6db86fad270015c56bc0/62fc6a55beb7e900125c1ceb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Boundaries 101","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/623b6db86fad270015c56bc0/1658211169539-ea3090c62e86a08cfeb4ca7c225253fc.jpeg?height=200","description":"<p>Welcome to Episode 3 where we dive into the three C's of Boundaries: Standard of Care, Communication, and Consequences. Help you help yourself by putting more tools in your tool belt to help you sett better boundaries with yourself, and with others, to help improve your quality of life. :)</p><p><br></p><p>Please like, follow, and subscribe. Message me and let me know more things you'd like to cover via:</p><p><br></p><p>IG/TikTok/Twitter/YouTube <a href=\"https://studio.youtube.com/channel/UCWXY3FzhrcYiUm2qFWGE55g\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@TheLizzLife&nbsp;</a> </p>","author_name":"Elisabeth Claire"}