{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/623b6db86fad270015c56bc0/62e8af02c438a60014b7ba31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Intentional Goal Setting & Language","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/623b6db86fad270015c56bc0/1658211169539-ea3090c62e86a08cfeb4ca7c225253fc.jpeg?height=200","description":"<p>Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;)</p><p><br></p><p>Please like/follow/subscribe and comment with what you would like to hear next!</p><p><br></p><p>Follow me on Twitter/IG/TikTok/YouTube @thelizzlife</p>","author_name":"Elisabeth Claire"}