{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6235d1a664f53500122bd6ab/654e6512d5eacc0012aa070e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How did we go from 120HP to 340HP and beyond?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6235d1a664f53500122bd6ab/1699636220578-68a5b3350e09b588dda2b06df268041c.jpeg?height=200","description":"<p>On todays episode:</p><p>I'm riding solo this week, I discuss a shiny 0 IV Gastly caught in POGO</p><p>Iron Hands ex will destroy the metagame when combined with other cards</p><p>and finally, a short history of the crazy ramp up of 120HP - 340+HP</p><p><br></p><p>head over to  <a href=\"https://spitfirenutrition.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Spitfire Nutrition – Train Better Be Better</a></p><p>and use code pkmancave for 10% off your entire order</p>","author_name":"Brandon Corbeau"}