{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6235512061b2a60014d12bb0/62355123872ba300132e6b35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SEASON 1 FINAL | The Ultimate Sleep Toolbox with Dayne & Indi","description":"<p>You don&apos;t want to miss the final episode of this season on sleep, as we do a breakdown of what the best tools for optimal sleep are in our experience and why. Some of these you might have heard throughout this season, however, some are from our own personal toolbox that you’ve likely never heard of before.</p><p><b>What we cover:</b></p><ul><li>Dark therapy - what are the most affordable and practical options?</li><li>Melatonin - what circumstances should you take it</li><li>Magnesium - still not sure of what type to take?</li><li>Black cumin oil (black seed oil) - how it’s benefited our sleep</li><li>The best ways to safely get enough iodine</li><li>#1 tip to prevent EMFs wrecking your sleep</li><li>Why we won&apos;t be jumping on the CBD bandwagon</li><li>Why the sun’s so important for your sleep</li><li>The best mattress options &amp; why the most popular ones are so unhealthy</li><li>How to get “the healthiest bed” on a budget vs. 10k +</li><li>Why we changed our bedding and PJ’s</li><li>What pillow &amp; sleeping position is best?</li><li>Weighted blankets and why we’ll be trying it soon</li><li>Oura rings</li><li>Chilipad &amp; other temperature regulating tools</li><li>And other little tips...</li></ul><p>We hope you enjoy it!<br/><br/></p><p><b>Resources &amp; Recommendations:</b></p><p>TO SEE THE FULL LIST OF RESOURCES &amp; RECOMMENDATIONS HEAD ON OVER TO<br/><a href='https://www.liveholistically.com.au/season1sleep/s01e09'><b>LIVEHOLISTICALLY.COM.AU</b></a><br/><b><br/></b>Make sure to <b>SUBSCRIBE</b> so you don&apos;t miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to<b> RATE &amp; REVIEW </b>our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!<br/><a href='https://ratethispodcast.com/livingholistically'>https://ratethispodcast.com/livingholistically</a><br/><br/>Find us on Instagram <br/><a href='https://www.instagram.com/liveholistically.au/?hl=en'>@liveholistically.au</a><br/><br/>Or for more info about us and what we do<br/><a href='https://www.liveholistically.com.au'>check out our website</a></p>","author_name":"Dayne & Indi"}