{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6235512061b2a60014d12bb0/62355123872ba300132e6b31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Truth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & Longevity","description":"<p>Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you&apos;ll want to listen to this episode...<br/><br/>What we cover:</p><ul><li>Why some people choose to become Vegetarian</li><li>What is beyond our physical bodies</li><li>Nutrient deficiencies and veganism</li><li>The benefits of experimenting with different diets</li><li>Spiritual evolution through growth</li><li>Understanding your uniqueness and goals</li><li>Keeping your colon clean</li><li>Sustainable long term programs that work for you</li><li>How often to eat animal protein based on your individual needs</li><li>A2 vs A1 dairy?</li><li>Raw vs cooked vegetables </li><li>Waterless cookware (how to keep the nutrients in tact)</li><li>Body Ecology Diet</li><li>History and health benefits of Kombucha</li><li>How to find your balance with food without living like a monk</li><li>Is white rice &amp; brown rice healthy?</li><li>Why you should soak before you cook to keep your colon clean</li><li>What is Amaranth, Millet, Buckwheat &amp; Quinoa all about?</li><li>Eating &quot;Life food&quot;</li></ul><p>We hope you enjoy it!<br/><br/><b>Brought to you by our sponsor</b><br/><b><br/></b><a href='https://barkleys.melbourne/discount/HOLISTIC15'><b>BARKLEYS<br/>(15% OFF with code HOLISTIC15) </b><br/></a>The first of it&apos;s kind blue light blocking glasses</p><p><b>Resources &amp; Links:</b></p><p><a href='https://www.youtube.com/results?search_query=vandana+shiva'>Vandana Shiva Youtube videos</a><br/><br/><a href='https://amzn.to/3viPoQT'>Waterless Cookware</a><br/><br/><a href='https://amzn.to/3v7ey4G'>Body Ecology Diet</a><br/><br/><a href='https://www.amazonia.com/collections/frozen-superfoods/products/coconut-frozen'>Frozen Young Coconut meat</a><br/><br/><a href='https://gtslivingfoods.com/our-offerings/non-dairy-coconut-yogurt/'>COCOYO Raw Coconut Yoghurt</a><br/><br/><a href='https://au.iherb.com/pr/Maine-Coast-Sea-Vegetables-Dulse-Wild-Atlantic-Sea-Vegetable-2-oz-56-g/34225?rcode=WRW389'>Main Coast Sea Vegetables - Dulse</a><br/><br/>Truth Calkin&apos;s <a href='https://www.thejingmaster.com'>https://www.thejingmaster.com</a></p><p><br/>Make sure to <b>SUBSCRIBE</b> so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to<b> RATE &amp; REVIEW </b>our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!<br/><a href='https://ratethispodcast.com/livingholistically'>https://ratethispodcast.com/livingholistically</a><br/><br/>Learn more by following us on Instagram <br/><a href='https://www.instagram.com/liveholistically.au/?hl=en'>@liveholistically.au</a><br/><br/>Or for more info about us and what we do<br/><a href='https://www.liveholistically.com.au/'>check out our website</a></p>","author_name":"Dayne & Indi"}