{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6235512061b2a60014d12bb0/62355123872ba300132e6b2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jason Prall | Adapting Blue Zone Longevity Secrets for Our Modern Times","description":"<p>Jason Prall is the director, writer &amp; producer of the 9-part documentary series, The Human Longevity Project, where he<a href='https://humanlongevityfilm.com/thlp_team/jason-prall/'> </a>interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness. </p><p> He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.</p><p><br/>What we cover:</p><ul><li>Jason&apos;s backstory into optimal health</li><li>Coming to terms with Acceptance of your health journey</li><li>Happiness is not a destination</li><li>How past traumas impact our health holistically</li><li>Important wisdom from a Shaman</li><li>Behind The Human Longevity Project</li><li>What we can learn from our ancestors when it comes to life</li><li> Using our ancestors as a Guide not a Model</li><li>Taking responsibility for your health</li><li>Jason&apos;s biggest takeaway &amp; advice... </li><li>Jason&apos;s take on &apos;There is no bad food&apos;</li><li>How to eat your food can change your digestion </li><li>When &amp; How much to eat, the Ayurvedic approach </li><li>How your circadian rhythm impacts your food choices</li><li>Stop listening to the experts &amp; start listening to your body</li><li>Diet is important with context with everything else</li><li>What Chinese Medicine &amp; Ayurveda can teach us</li><li>Life &amp; Environmental Seasonal  eating is key!</li><li>Eat local and organic as much as possible</li><li>The problem with meatless meats</li><li>Jason&apos;s next exciting project</li></ul><p><br/>We hope you enjoy it!<br/><br/><b>Brought to you by our sponsor</b><br/><b><br/></b><a href='https://barkleys.melbourne/discount/HOLISTIC15'><b>BARKLEYS<br/>(15% OFF with code HOLISTIC15) </b><br/></a>The first of it&apos;s kind blue light blocking glasses</p><p><b>Resources &amp; Links:</b></p><p><a href='https://humanlongevityfilm.com'><b>The Human Longevity Project</b></a><b><br/><br/></b><a href='https://www.youtube.com/channel/UCzVhEePi70oG2kIEc25Zf1g'><b>The Human Longevity Project Youtube Channel</b></a></p><p>Make sure to <b>SUBSCRIBE</b> so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to<b> RATE &amp; REVIEW </b>our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!<br/><a href='https://ratethispodcast.com/livingholistically'>https://ratethispodcast.com/livingholistically</a><br/><br/>Learn more by following us on Instagram <br/><a href='https://www.instagram.com/liveholistically.au/?hl=en'>@liveholistically.au</a><br/><br/>Or for more info about us and what we do<br/><a href='https://www.liveholistically.com.au/'>check out our website</a></p>","author_name":"Dayne & Indi"}