{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62325b7798d4930012d495d9/691a43b82e9210d8a3fc6758?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The physical and mental grind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62325b7798d4930012d495d9/1763329160203-8b4d4319-45ff-4dac-b6ab-470aa0c61349.jpeg?height=200","description":"<p>In this episode we share the ups and down of physical and mental strain at all stages of the South Downs way. We talk about the dips in physical form, the injuries, low motivation and tiredness, whilst discussing how we managed to move forward at every setback.</p>","author_name":"Guillaume Buat-Menard"}