{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62314bd4af235c001200981d/66a8e5b2beb76fc5ebe46b50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why regulating the nervous system is vital for health with Alena Winter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62314bd4af235c001200981d/1722343906740-90b72117-5f96-4724-975a-1e86ec2d8239.jpeg?height=200","description":"<p>Why regulating the nervous system is vital for health with Alena Winter</p><p><br></p><p>Ever wondered how regulating your nervous system can transform your health? 🤔✨</p><p><br></p><p>In this conversation on the <a href=\"https://www.instagram.com/wildr_wellness/\" rel=\"noopener noreferrer\" target=\"_blank\">Wildr Wellness Podcast</a>, Laura chats to naturopath and herbalist, Alena Winter all about the importance of regulating the nervous system and Alena’s recent discovery of being a highly sensitive person.</p><p><br></p><p>I brought Alena on as I loved the way she communicates on this incredible important topic and I know you’ll love her too!</p><p><br></p><p>You can access Alena’s PDF nervous system regulation guide at this link <a href=\"http://Alenawinter.co.nz/free-regulation-guide\" rel=\"noopener noreferrer\" target=\"_blank\">Alenawinter.co.nz/free-regulation-guide</a></p><p><br></p><p>In this conversation;</p><ul><li>Why is regulating the nervous system such an important foundation for health?</li><li>Alena breaks down the connection between nervous system and digestion (HINT: regulated nervous system so vital for our gut health).</li><li>When purely trying to ‘relax’ is not a good idea</li><li>Alena runs through a bunch of her favourite tools - which can all be found, and more in her PDF guide.</li><li>Resilience and our capacity for stress</li><li>Soft and slow - it’s not what you do, it’s how you do it</li><li>Alena explains how she discovered and what is a highly sensitive person (HSP)</li><li>We finish with Alena taking us through a few of her favourite herbs to regulate nervous system.</li></ul><p><br></p><p>Find Alena on Instagram <a href=\"https://www.instagram.com/alenawinternaturalhealth/\" rel=\"noopener noreferrer\" target=\"_blank\">@alenawinternaturalhealth</a> and at her website <a href=\"https://alenawinter.co.nz/\" rel=\"noopener noreferrer\" target=\"_blank\">https://alenawinter.co.nz/</a></p><p><br></p><p>Can't wait for you to get this in your ears! Don't forget to leave a review and share with friends if you enjoy.</p><p><br></p>","author_name":"Laura Hett"}