{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62314bd4af235c001200981d/667ccb6d91bcf9d0d456498a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Heal your relationship to food with Nicole Freebairn","description":"<p>You're about to jump into the newest Wildr Wellness Podcast with Laura Hett 🙌🏻</p><p><br></p><p>Today’s podcast with registered nutritionist and recipe developer Nicole Freebairn is diving into the world of emotional and mindful eating: the what, why and how 💥</p><p><br></p><p>We first hear a bit about Nicole’s own journey with healing a toxic relationship with food (although it’s ongoing!) and how that lead her into wanting to learn about nutrition.</p><p><br></p><p>We then dive into;</p><ul><li>How to cultivate a healthy relationship with food?</li><li>Why and how do emotions sometimes drive us to eat?</li><li>What is mindful eating and how can we incorporate it into our lives?</li><li>What does creating mentally satisfying food mean and why should we do it?!</li><li>What are ways we can work with the emotional mid to change habits?</li></ul><p><br></p><p>So much goodness in this episode and some really practical tips! You’ll want to listen all the way to the end to hear about the red ribbon trick….!</p><p><br></p><p>Check Nicole out on Instagram <a href=\"https://www.instagram.com/naturalnourishco/\" rel=\"noopener noreferrer\" target=\"_blank\">@naturalnourishco</a> and her website is - <a href=\"https://www.naturalnourishco.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.naturalnourishco.com</a></p>","author_name":"Laura Hett"}