{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62314bd4af235c001200981d/62314bd8a1168e001275170d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#6 - Hydrangeas, lunar cycle intentions and journaling with Anna Birchall","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62314bd4af235c001200981d/62314bd8a1168e001275170d.jpg?height=200","description":"<p>This is a delightful, meandering conversation with a very special human -  Anna Birchall from Moon Turtle.</p><ul><li>Anna tells us about how she got into journaling</li><li>We hear about Moon Turtle as it is in the present and what she wants to do over the rest of the year and going forward.</li><li>Journalling as a way to bring about conscientiousness and awareness</li><li>Anna’s many favourite ways to connect with others</li><li>How the moon and the lunar cycles are a reminder of the constant cyclic, transient nature of life</li><li>Anna’s affinity with hydrangeas</li><li>Every person who comes into your life is there for a reason. To teach you to help you learn.</li><li>The stories of clothes.</li><li>Noticing the changes in yourself - is daily journalling too regular to notice changes?</li><li>How OBSERVATION has helped Anna practice compassion towards herself</li><li>Monthly intentions rather than goals (intentions are just goals that you can’t fail at).</li><li>Outcome = authenticity, the way to get there is stop caring what people think/embrace discomfort.</li><li>The difference between pain and discomfort</li></ul><p><br/></p>","author_name":"Laura Hett"}