{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62314bd4af235c001200981d/62314bd8a1168e00127516fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SPLORE SESSIONS - Yoga, dance and energetic boundaries with Taane Mete","description":"<p>In today’s kōrero, I chatted to Taane Mete, who I know as a yoga teacher but is also a renowned choreographer and dancer.</p><p>I love how grounded I feel after Taane’s classes and as we talked about in the conversation, he weaves reo Maori language, legend and Latakia through his classes.</p><p>We talk about;</p><ul><li>Taane’s first experience of yoga was a bikram class at East West, he immediately felt different - he slept well, gut felt healthier, more alert, and more focused. </li><li>Taane finds it easy to weave and cross thread Maori with Sanskrit as there are inherent similarities in indigenous cultures. </li><li>He loves to garden as a way to connect with papatuanuku, as also finds connection through story.</li><li>Dance is a big part of his life still and his choreography is inspired by everything around him which brings out his creative voice.</li><li>Taane doesn’t get stressed about a formal self yoga practice! (This will be one of my takeaways!). He believes that practice can be done anywhere, anytime. Doesn’t have to be on a yoga mat.</li><li>He’s actually going to yoga classes less often as he finds that sometimes teachers can get so wound up in what they want to project.</li><li>Now that he does a lot of energetic work, he is careful about protecting his own energy and recommends being careful who we are an ‘open soul’ with.</li><li>Taane’s most authentic relationships and connections have built over time, these are the important relationships that he holds close to himself.</li><li>He fills his battery up with a combo of alone, home and pet time</li></ul><p>“Listening is very important skill as a teacher”</p><p>Find <a href='https://www.instagram.com/taane_mete/'>Taane on instagram</a>  and his website is <a href='https://taanemete.com'>https://taanemete.com</a></p><p><br/></p>","author_name":"Laura Hett"}