{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6230fc497e23bf00144c8f53/62f02ce948a62200128ae3e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"19. Summer catch up, hur hittar vi tillbaka till våra rutiner?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1647377118202-a14fb314a682778d08b6169f30728b9a.jpeg?height=200","description":"<p>Vi är äntligen(!!) tillbaka efter en ofrivillig men välbehövlig paus. I veckans avsnitt pratar vi om vår sommar, resa till Marbella och diskuterar hur vi på bästa sätt hittar tillbaka till rutinerna. </p><p>Välkomna tillbaka, vi har saknat er!!</p><p><br></p><p>Nämns i podden:</p><p><a href=\"https://www.instagram.com/nathaliesteffner/\" rel=\"noopener noreferrer\" target=\"_blank\">Nathalie Steffner - Mental coach</a></p><p><br></p><p>I stolt samarbete med MIGO COWORKING</p><p><a href=\"https://migo.se/?fbclid=IwAR26-3prD6YxqQ4i-CzbnhvtP4fM8NNc4TvA-C9iW6M-okf-iSU7e82XAoI\" rel=\"noopener noreferrer\" target=\"_blank\">https://migo.se</a></p><p><br></p><p><a href=\"https://www.instagram.com/nathaliesteffner/\" rel=\"noopener noreferrer\" target=\"_blank\">Följ oss:</a></p><ul><li>Ambitchious: <a href=\"https://www.instagram.com/ambitchiousco/\" rel=\"noopener noreferrer\" target=\"_blank\">@ambitchiousco</a></li><li><a href=\"https://www.instagram.com/nathaliesteffner/\" rel=\"noopener noreferrer\" target=\"_blank\">Emma Backlund: </a><a href=\"https://www.instagram.com/emmaabacklunds/\" rel=\"noopener noreferrer\" target=\"_blank\">@emmaabacklunds</a></li><li><a href=\"https://www.instagram.com/nathaliesteffner/\" rel=\"noopener noreferrer\" target=\"_blank\">Sofie Backlund: </a><a href=\"https://www.instagram.com/sofiebacklund/\" rel=\"noopener noreferrer\" target=\"_blank\">@sofiebacklund</a></li></ul><p><br></p>","author_name":"Emma & Sofie"}