{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/622ee2364ada800013d6508b/622ee23c6bbf530015a03dcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hello World! How ya been?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/622ee2364ada800013d6508b/622ee23c6bbf530015a03dcf.jpg?height=200","description":"<p>I'm feeling that old country song today as I am on the other side of the most difficult period I've ever lived through. Colitis. It was gruesome and I'll be sharing it in length here but this is the start of the first opportunity I had to sit at my desk and begin to tell the story of how I made it through.&nbsp;</p>\n\n--- \n\nSend in a voice message: https://anchor.fm/wkpgthework/message","author_name":"Darrion Garrett"}