{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/622999ae34ecdf00121df410/6388c595d4619300128d96dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"010 : Boundaries for a Better Life ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/622999ae34ecdf00121df410/1660896577693-22d6fc3f09d5ec483a9cf9c235f2b673.jpeg?height=200","description":"<p>As we are coming into holiday season - this episode is all about boundaries. Boundaries are the key to creating the life that you want.&nbsp;</p><p><br></p><p>Boundaries are the place where we can love someone and love ourselves simultaneously.&nbsp;</p><p><br></p><p>When we don't have boundaries our life and relationships can feel out of control, and we can be left feeling frustrated, under appreciated or annoyed. Boundaries are a form of self-care and how we can take our power back. </p><p><br></p><p>We talk about -&nbsp;</p><ul><li>What are boundaries</li><li>Why don’t we set boundaries</li><li>The consequences of not having boundaries</li><li>Signs you may need a boundary&nbsp;</li><li>How people may respond&nbsp;</li></ul><p><br></p><p><br></p><p>Let me know how you find it! Thanks for all your support - it means so much, I appreciate each and every one of you that listens and is a part of this community. </p><p><br></p><p> If it is helpful, please tag me on instagram or leave me a review on Spotify or Itunes. </p><p><br></p>","author_name":"Madalaine Munro"}