{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/622999ae34ecdf00121df410/6374c592d6c65d00100378b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"009 : How your Nervous System Impacts your Dating Experience ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/622999ae34ecdf00121df410/1660896577693-22d6fc3f09d5ec483a9cf9c235f2b673.jpeg?height=200","description":"<p>How do you process your triggers in dating? When do you notice you are triggered? Are you acting from your trigger or an empowered boundary?</p><p><br></p><p><br></p><p>We are exploring these question in this solo episode. The science of the nervous system is often missed when discussing dating, so I thought to share on how we can understand our nervous system better, and how our trauma responses can show up when we are dating.</p><p><br></p><p>We cover -</p><ul><li>\t\tNervous system theory</li><li>\t\tParasympathetic ANS Trauma responses such as freeze</li><li>\t\tSympathetic ANS trauma responses such as flight, fight + fawn</li><li>\t\tDiscerning between your boundaries and trauma responses</li><li>\t\tTools to help you regulate your nervous system if you notice these responses coming up</li></ul><p><br></p><p>For images that Madalaine references to support the podcast - please visit the show notes through her website. </p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Madalaine Munro"}